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Nov 251 min read

Progress Starts with Showing Up

Progress Starts with Showing Up 💫


Every journey begins with a single step, and your progress starts TODAY. It doesn’t matter where you are on your fitness path—what matters is that you show up for yourself. 💪A Pilates session isn’t just a workout; it’s a commitment to your well-being, strength, and mindset. With every move, you’re building the foundation for a stronger, more balanced body. 🌿💥


Each session brings you closer to your goals, whether it’s improved flexibility, toned muscles, or simply finding a moment of peace in your busy day.


Don’t wait for progress to come to you—make it happen! If you're not joining me in class today why not try one of my online sessions at www.dawnchambersfitness.com/book-online , your future self will thank you!

 


lady rolling out a pilates mat
Progress starts with showing up

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Nov 241 min read

Reset Sunday

🌿 Reset Sunday 🌿

How’s your week been? Whether it was chaotic or calm, today’s the perfect time to hit reset and bring balance back into your life. ✨

Keep calm and try Pilates! 🧘‍♀️ Pilates is a low-impact workout not only strengthens your body but also clears your mind—helping you find that sweet spot between strength and serenity. 💪🧘‍♂️


So, take a deep breath, stretch it out, and let’s start the new week feeling refreshed and centred. Who’s in? 🙋‍♀️



Check out my online sessions at www.dawnchambersfitness.com/book-online and roll your mat out today.



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Nov 231 min read

Feeling a little tense?

✨ Self-Care Saturday ✨Feeling a little tense? 😩 


Your neck and shoulders might be holding onto more stress than you think! It’s time to roll that tension away with some relaxing neck rolls. 💆‍♀️✨


Take a few moments today to try this simple move — your body will thank you! 💖


 It’s amazing how such a small move can make you feel SO good. 😌

 



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