#pilatesbirtley

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Why Good Posture Matters 🧘‍♀️💪 Ever caught yourself slouching at your desk or hunching over your phone? 📱 Poor posture doesn’t just affect how you look—it can lead to headaches 🤕, back pain 😣 and fatigue 😴. When your posture is off, your muscles work harder than they should, causing tension and discomfort. Did you know the main principle of Pilates is good posture? Pilates strengthens your core, which is the foundation of good posture 🧍‍♀️. A strong core supports your spine, keeps your shoulders relaxed and helps you move efficiently. The best part? You can improve your posture with just a few minutes of mindful movement a day ⏱️. Start small—sit tall, engage your core and breathe deeply 🫁. Your body will thank you! 🙌 Follow me for more tips and exercises! 💫 #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness #pilates #PilatesForPosture #MoveBetterFeelBetter #Po

Why Good Posture Matters 🧘‍♀️💪

12 hours ago1 min read

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Video of someone doing walking exercises

🚶‍♀️ National Walking Day! 🚶‍♂️

2 days ago1 min read

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Blooming wildflowers in a sunny field, featuring pink, orange, and white blossoms. Text reads "HELLO APRIL" on a yellow background.

🌸 Hello, April! 🌸

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3 days ago1 min read

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Pilates & Walkfit timetable on a pink and gray background. A person in patterned leggings sits smiling. Schedule details listed.

Classes for the Week

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4 days ago1 min read

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Colorful hearts labeled with different types of mothers, including new, single, and those with broken hearts. Text reads "Thinking of you all".

Happy Mother’s Day

Pilates Benefits

5 days ago1 min read

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woman kneeling exercising

Kneeling Lean Back

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5 days ago1 min read

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woman doing leg exercises

Single Leg Stretch

6 days ago1 min read

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woman doing a side kneeling exercise

Side Kneeling – Balance and Strength Combined

Mar 271 min read

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lady doing roll exercise

Roll Down – Mobility Matters

Mar 261 min read

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lady doing scissor exercise

Scissors – Core Control

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Mar 251 min read

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lady exercising

Move More in March

Mar 241 min read

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Couple walking hand in hand on forest path, wearing casual clothes. Text: Fresh Air, Fresh Energy. Mood: peaceful.

🌸 Fresh Air, Fresh Energy 🌬️

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Mar 231 min read

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lady doing squats

🏡 Squat for Strength 💪

Mar 221 min read

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Smiling woman in polka dot dress listens to music in kitchen. Text: Spring Into Action. Website: dawnchambersfitness.com. Cheerful mood.

🌼 Spring into Action! 🌟

Mar 211 min read

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Man in hat admires pink rose in a garden. Text reads "MOVE YOUR MIND" with a website link. Blue border adds a serene mood.

🌿 Move for Your Mind 🌞

Mar 201 min read

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walking and talking

Walk and Talk

Pilates Benefits

Mar 191 min read

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Woman exercising while a kettle boils

Kettle Heel Raises

Mar 181 min read

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Woman stretching on a fence in a sunny field, wearing athletic attire. Yellow background with text: "SPRING INTO MOVEMENT" and website.

Spring is just about here!

Mar 171 min read

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woman doing seated spine twist exercise

Relieve Tension & Improve Posture

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Mar 161 min read

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woman doing seated leg extensions

Boost Blood Flow & Strengthen Muscles

Mar 151 min read

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