No Time to Exercise?

Move it Monday

Rotate your Spine

Side Bend Exercise

Using Alternative Equipment

Half Roll Back or the Grrumpy Spine

The Mermaid

The Reverse Plank

Be Flexible and Balanced

Adapting your Positions

Back Extension Exercise

Criss Cross Exercise

Heel Slides

Hip Circles

Break Exercises Down

Shoulder Bridge

Swimming to Help Posture

Day 17 Summer Sessions

Day 15 - Summer Sessions

Day 14 - Summer Sessions