#exerciseforall 2/3

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Using Alternative Equipment

Using Alternative Equipment

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Aug 29, 20241 min read

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Half Roll Back or the Grrumpy Spine

Half Roll Back or the Grrumpy Spine

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Aug 28, 20241 min read

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The Mermaid

The Mermaid

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Aug 27, 20241 min read

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The Reverse Plank

The Reverse Plank

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Aug 26, 20241 min read

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Be Flexible and Balanced

Be Flexible and Balanced

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Aug 25, 20241 min read

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Adapting your Positions

Adapting your Positions

Aug 24, 20241 min read

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Back Extension Exercise

Back Extension Exercise

Aug 23, 20241 min read

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Criss Cross Exercise

Criss Cross Exercise

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Aug 22, 20241 min read

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Heel Slides

Heel Slides

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Aug 21, 20241 min read

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Hip Circles

Hip Circles

Aug 20, 20241 min read

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Break Exercises Down

Break Exercises Down

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Aug 19, 20241 min read

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Shoulder Bridge

Shoulder Bridge

Aug 18, 20241 min read

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Swimming to Help Posture

Swimming to Help Posture

Aug 17, 20241 min read

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Summer Sessions

Summer Sessions

Aug 16, 20241 min read

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Rest Breaks Are Important too

Rest Breaks Are Important too

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Aug 15, 20241 min read

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Slow and Steady Wins

Slow and Steady Wins

Aug 14, 20241 min read

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Strengthen your Core

Strengthen your Core

Aug 13, 20241 min read

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Squats

Squats

Aug 12, 20241 min read

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Half Roll Back Exercise to Work Your Core

Half Roll Back Exercise to Work Your Core

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Aug 11, 20241 min read

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Adjust Weight and Resistance for Strength Training

Adjust Weight and Resistance for Strength Training

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Aug 10, 20241 min read

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