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National Fitness Day
Do you suffer with Cramps ?
Do You Suffer with Cramps ?
Move it Monday
Why should you keep hydrated?
Spend time with friends
Rotate your Spine
Side Bend Exercise
Using Alternative Equipment
Half Roll Back or the Grrumpy Spine
The Mermaid
The Reverse Plank
Be Flexible and Balanced
Adapting your Positions
Back Extension Exercise
Criss Cross Exercise
Heel Slides
Hip Circles
Break Exercises Down