#birtley 4/16

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Monday Motivation

Monday Motivation

Feb 171 min read

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Pilates at Home

Pilates at Home

Feb 161 min read

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Heart Health Facts

Heart Health Facts

Feb 151 min read

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Love your Heart

Love your Heart

Feb 141 min read

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Stress & Heart Health

Stress & Heart Health

Feb 131 min read

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Food for the Heart

Food for the Heart

Switch your workout

Feb 121 min read

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Your Heart: A Lifelong Worker

Your Heart: A Lifelong Worker

Switch your workout

Feb 111 min read

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Healthy Moves

Healthy Moves

Feb 101 min read

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Heart Fact

Heart Fact

Feb 91 min read

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Pilates and Relaxation Event

Pilates and Relaxation Event

Feb 81 min read

18 views

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Fact Friday - Core & Pelvic Health

Fact Friday - Core & Pelvic Health

Feb 71 min read

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Core Recovery Myths

Core Recovery Myths

Feb 61 min read

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Core and Balance

Core and Balance

Feb 51 min read

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Breathing with Your Core

Breathing with Your Core

Feb 41 min read

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Core for Posture

Core for Posture

Feb 31 min read

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Everyday Core Strength

Everyday Core Strength

Feb 21 min read

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Core Strength: More Than Abs

Core Strength: More Than Abs

Feb 11 min read

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Fun Fact Friday

Fun Fact Friday

Switch your workout

Jan 311 min read

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Thursday Thoughts

Thursday Thoughts

Jan 301 min read

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Wellness Wednesday

Wellness Wednesday

Jan 291 min read

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