#birtley 2/16

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Woman stretching on a fence in a sunny field, wearing athletic attire. Yellow background with text: "SPRING INTO MOVEMENT" and website.

Spring is just about here!

Mar 171 min read

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woman doing seated spine twist exercise

Relieve Tension & Improve Posture

Switch your workout

Mar 161 min read

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woman doing seated leg extensions

Boost Blood Flow & Strengthen Muscles

Mar 151 min read

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woman doing seated knee raises

Strengthen Your Core Without Standing

Mar 141 min read

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Hands massaging a leg on a bed with brown fabric. Text: "Why Movement Matters" and website link. Calm setting, muted colors.

Why Movement Matters ?

Mar 131 min read

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woman doing seated hip exercises

Keep Your Hips Happy!

Mar 121 min read

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💡 Feeling sluggish at your desk?

💡 Feeling sluggish at your desk?

Switch your workout

Mar 111 min read

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lady doing shoulder rolls

Loosen up your shoulders

Mar 101 min read

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How much do you sit?

Switch your workout

Mar 91 min read

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Five smiling women holding tulips, celebrating International Women's Day. Text: "INTERNATIONAL WOMEN'S DAY" with a website link.

Happy International Women's Day

Pilates Benefits

Mar 81 min read

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Woman in green pointing at speech bubble saying "IT'S ALL ABOUT YOU." Olive background, patterned pants. Mood: positive.

Stick to Your Own Level – It’s About YOU!

Mar 71 min read

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Consistency Over Perfection

Mar 61 min read

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Slow and Steady = Strong and Steady 💙🐢

Slow and Steady = Strong and Steady 💙🐢

Switch your workout

Mar 51 min read

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Can’t Do Every Move? That’s Normal!

Can’t Do Every Move? That’s Normal!

Mar 41 min read

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Find Your Happy Spot in Pilates Class 🧘‍♀️✨

Find Your Happy Spot in Pilates Class 🧘‍♀️✨

Mar 31 min read

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Comfort is Key in Pilates! 👕🧘‍♀️

Comfort is Key in Pilates! 👕🧘‍♀️

Mar 21 min read

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You Don’t Need to Be Fit to Start Pilates! 💙

You Don’t Need to Be Fit to Start Pilates! 💙

Mar 11 min read

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Move More in March! 💪🌸

Move More in March! 💪🌸

Mar 11 min read

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Rest Is Progress

Rest Is Progress

Switch your workout

Feb 281 min read

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Celebrate Small Wins

Celebrate Small Wins

Feb 271 min read

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