#MindfulMovement

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Day 8 of 12 Days of Movement: Supine Heel Raises for Core and Pelvic Stability!

4 days ago2 min read

Switch your workout

Day 8 of 12 Days of Movement: Supine Heel Raises for Core and Pelvic Stability!

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Slow it down Sunday

Dec 81 min read

Slow it down Sunday

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Fun Fact Friday: Pilates Edition!

Dec 61 min read

Fun Fact Friday: Pilates Edition!

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Feeling a little tense?

Nov 231 min read

Feeling a little tense?

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