Spine Care

top of page

Halloween

Oct 311 min read

Pilates Benefits

Halloween

9 views0 comments

Sunday Reset

Oct 271 min read

Sunday Reset

5 views0 comments

Aching Joints !

Oct 191 min read

Aching Joints !

14 views0 comments

Keep Moving

Oct 111 min read

Keep Moving

15 views0 comments

Posture Matters

Oct 101 min read

Posture Matters

8 views0 comments

Protect your Spine

Oct 81 min read

Protect your Spine

13 views0 comments

Back Awareness

Oct 71 min read

Back Awareness

6 views0 comments

Reduce your Risk!

Oct 21 min read

Breast cancer awareness

Reduce your Risk!

8 views0 comments

No Time to Exercise?

Sep 301 min read

No Time to Exercise?

6 views0 comments

Did you know exercise is good for joint pain?

Sep 261 min read

Did you know exercise is good for joint pain?

8 views0 comments

Using Alternative Equipment

Aug 291 min read

Switch your workout

Using Alternative Equipment

11 views0 comments

Half Roll Back or the Grrumpy Spine

Aug 281 min read

Switch your workout

Half Roll Back or the Grrumpy Spine

7 views0 comments

Squats

Aug 121 min read

Squats

11 views0 comments

Adjust Weight and Resistance for Strength Training

Aug 101 min read

Switch your workout

Adjust Weight and Resistance for Strength Training

7 views0 comments

Incorporate supports into your exercises!

Aug 71 min read

Switch your workout

Incorporate supports into your exercises!

9 views0 comments

Modify your Range of Motion

Aug 41 min read

Switch your workout

Modify your Range of Motion

11 views0 comments

🧘‍♂️ Time to Open Up and Stretch Those Pectoral Muscles! 🧘‍♀️

Sep 27, 20231 min read

🧘‍♂️ Time to Open Up and Stretch Those Pectoral Muscles! 🧘‍♀️

15 views0 comments

🌟 Relieve Back Pain with Shoulder Drops! 🌟

Sep 26, 20231 min read

🌟 Relieve Back Pain with Shoulder Drops! 🌟

19 views0 comments

🌟 Strengthen Your Core, Strengthen Your Spine! 🌟

Sep 24, 20231 min read

🌟 Strengthen Your Core, Strengthen Your Spine! 🌟

22 views0 comments

🌀 Windmill Arms for Spine Care 🌀

Sep 23, 20231 min read

🌀 Windmill Arms for Spine Care 🌀

17 views0 comments

bottom of page