Move it Monday

Self-Care September

Rotate your Spine

Side Bend Exercise

Half Roll Back or the Grrumpy Spine

The Mermaid

Be Flexible and Balanced

Adapting your Positions

Heel Slides

Break Exercises Down

Shoulder Bridge

Swimming to Help Posture

Summer Sessions

Rest Breaks Are Important too

Slow and Steady Wins

Strengthen your Core

Squats

Half Roll Back Exercise to Work Your Core

Adjust Weight and Resistance for Strength Training

Summer Sessions