Posture 2/7

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Why Good Posture Matters 🧘‍♀️💪 Ever caught yourself slouching at your desk or hunching over your phone? 📱 Poor posture doesn’t just affect how you look—it can lead to headaches 🤕, back pain 😣 and fatigue 😴. When your posture is off, your muscles work harder than they should, causing tension and discomfort. Did you know the main principle of Pilates is good posture? Pilates strengthens your core, which is the foundation of good posture 🧍‍♀️. A strong core supports your spine, keeps your shoulders relaxed and helps you move efficiently. The best part? You can improve your posture with just a few minutes of mindful movement a day ⏱️. Start small—sit tall, engage your core and breathe deeply 🫁. Your body will thank you! 🙌 Follow me for more tips and exercises! 💫 #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness #pilates #PilatesForPosture #MoveBetterFeelBetter #Po

Why Good Posture Matters 🧘‍♀️💪 Ever caught yourself slouching at your desk or hunching over your phone? 📱 Poor posture doesn’t just affect how you look—it can lead to headaches 🤕, back pain 😣 and fatigue 😴. When your posture is off, your muscles work harder than they should, causing tension and discomfort. Did you know the main principle of Pilates is good posture? Pilates strengthens your core, which is the foundation of good posture 🧍‍♀️. A strong core supports your spine, keeps your shoulders relaxed and helps you move efficiently. The best part? You can improve your posture with just a few minutes of mindful movement a day ⏱️. Start small—sit tall, engage your core and breathe deeply 🫁. Your body will thank you! 🙌 Follow me for more tips and exercises! 💫 #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness #pilates #PilatesForPosture #MoveBetterFeelBetter #Po

Why Good Posture Matters 🧘‍♀️💪

Apr 31 min read

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Video of someone doing walking exercises

Video of someone doing walking exercises

🚶‍♀️ National Walking Day! 🚶‍♂️

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Blooming wildflowers in a sunny field, featuring pink, orange, and white blossoms. Text reads "HELLO APRIL" on a yellow background.

Blooming wildflowers in a sunny field, featuring pink, orange, and white blossoms. Text reads "HELLO APRIL" on a yellow background.

🌸 Hello, April! 🌸

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Apr 11 min read

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Pilates & Walkfit timetable on a pink and gray background. A person in patterned leggings sits smiling. Schedule details listed.

Pilates & Walkfit timetable on a pink and gray background. A person in patterned leggings sits smiling. Schedule details listed.

Classes for the Week

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Colorful hearts labeled with different types of mothers, including new, single, and those with broken hearts. Text reads "Thinking of you all".

Colorful hearts labeled with different types of mothers, including new, single, and those with broken hearts. Text reads "Thinking of you all".

Happy Mother’s Day

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lady doing roll exercise

lady doing roll exercise

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lady doing scissor exercise

lady doing scissor exercise

Scissors – Core Control

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Mar 251 min read

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Couple walking hand in hand on forest path, wearing casual clothes. Text: Fresh Air, Fresh Energy. Mood: peaceful.

Couple walking hand in hand on forest path, wearing casual clothes. Text: Fresh Air, Fresh Energy. Mood: peaceful.

🌸 Fresh Air, Fresh Energy 🌬️

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Woman exercising while a kettle boils

Woman exercising while a kettle boils

Kettle Heel Raises

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Woman stretching on a fence in a sunny field, wearing athletic attire. Yellow background with text: "SPRING INTO MOVEMENT" and website.

Woman stretching on a fence in a sunny field, wearing athletic attire. Yellow background with text: "SPRING INTO MOVEMENT" and website.

Spring is just about here!

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💡 Feeling sluggish at your desk?

💡 Feeling sluggish at your desk?

💡 Feeling sluggish at your desk?

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Mar 111 min read

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How much do you sit?

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Mar 91 min read

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Woman in green pointing at speech bubble saying "IT'S ALL ABOUT YOU." Olive background, patterned pants. Mood: positive.

Woman in green pointing at speech bubble saying "IT'S ALL ABOUT YOU." Olive background, patterned pants. Mood: positive.

Stick to Your Own Level – It’s About YOU!

Mar 71 min read

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Find Your Happy Spot in Pilates Class 🧘‍♀️✨

Find Your Happy Spot in Pilates Class 🧘‍♀️✨

Find Your Happy Spot in Pilates Class 🧘‍♀️✨

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Quiet the Mind, Love the Body

Quiet the Mind, Love the Body

Quiet the Mind, Love the Body

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Feb 241 min read

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Calling all Beginners!

Calling all Beginners!

Calling all Beginners!

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Did you know?

Did you know?

Did you know?

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Feb 211 min read

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Home Practice Tips

Home Practice Tips

Home Practice Tips

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Stress & Heart Health

Stress & Heart Health

Stress & Heart Health

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Heart Fact

Heart Fact

Heart Fact

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