Posture

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Sunrise over lush green fields, vibrant sky. Text: More Light, More Energy. Website: dawnchambersfitness.com. Mood: inspiring.

Sunrise over lush green fields, vibrant sky. Text: More Light, More Energy. Website: dawnchambersfitness.com. Mood: inspiring.

🌟 Monday Motivation: More Light, More Energy! 🌟

Switch your workout

17 minutes ago1 min read

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Man and woman in workout gear sit on outdoor steps in sunlight, looking relaxed. Yellow border with text: "Take Care of You" and a website link.

Man and woman in workout gear sit on outdoor steps in sunlight, looking relaxed. Yellow border with text: "Take Care of You" and a website link.

💖 Take Care of You

1 day ago1 min read

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People doing yoga in a studio with plants while balancing on mats. Text reads "HELPING OTHERS, HELP YOURSELF" and a website link.

People doing yoga in a studio with plants while balancing on mats. Text reads "HELPING OTHERS, HELP YOURSELF" and a website link.

🤝 Helping Others, Helping Yourself

2 days ago1 min read

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practicing breathing

practicing breathing

Feeling stressed? 😰

3 days ago1 min read

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Woman practicing deep breathing outdoors with eyes closed, hands on chest. Text: Breathing for Instant Calm. DawnChambersFitness.com.

Woman practicing deep breathing outdoors with eyes closed, hands on chest. Text: Breathing for Instant Calm. DawnChambersFitness.com.

🌬️ Breathing for Instant Calm 😌

Switch your workout

5 days ago1 min read

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someone doing balance exercises

someone doing balance exercises

⚖️ Find Your Balance with Pilates!

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Apr 191 min read

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Women exercising on colorful yoga mats in a bright room, focused on performing side stretches. Text reads "National Exercise Day."

Women exercising on colorful yoga mats in a bright room, focused on performing side stretches. Text reads "National Exercise Day."

🌍 National Exercise Day: Move Your Way with Pilates! 🌟

Switch your workout

Apr 181 min read

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Someone doing pilates swimming exercise

Someone doing pilates swimming exercise

🧠 Coordination & Control: Swimming 🏊‍♀️

Switch your workout

Apr 181 min read

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someone doing squat exercises

someone doing squat exercises

Functional Strength: Squats 🏋️‍♀️🦵

Apr 171 min read

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someone doing a half roll back exercise

someone doing a half roll back exercise

Building Strength: Half Roll Back 💪

Apr 151 min read

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someone doing the pilates roll down

someone doing the pilates roll down

Adapting the Roll Down 🔄🧘‍♀️

Apr 141 min read

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Movement is for EVERYONE

Apr 131 min read

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exercising down a wall

exercising down a wall

Why Posture Matters for Parkinson’s

Apr 121 min read

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exercising opening arms

exercising opening arms

Flexibility and Mobility

Apr 111 min read

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heel slides exercise

heel slides exercise

Enhance Co-ordination & Control

Apr 101 min read

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Wooden letters spell "Parkinson's Disease" with meds, a stethoscope, and puzzle pieces. Text: "Can You Exercise with Parkinson’s?"

Wooden letters spell "Parkinson's Disease" with meds, a stethoscope, and puzzle pieces. Text: "Can You Exercise with Parkinson’s?"

Can You Exercise with Parkinson’s?

Apr 81 min read

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A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

✨ Healthy Beginnings, Hopeful Futures ✨

Apr 71 min read

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cat cow exercise

cat cow exercise

Something is Better Than Nothing ⏳✅

Apr 61 min read

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someone doing a seated rotation exercise

someone doing a seated rotation exercise

Move More, Hurt Less 🚶‍♀️✨

Apr 51 min read

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Woman doing yoga by the sea at sunset; another woman in polka-dots sitting, clutching lower back in pain. Text: "POSTURE & PAIN".

Woman doing yoga by the sea at sunset; another woman in polka-dots sitting, clutching lower back in pain. Text: "POSTURE & PAIN".

Posture & Pain 😣🧍‍♂️

Apr 41 min read

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