Happy Boxing Day!

Day 12 of 12 Days of Movement: Plank Power for Core and Full-Body Strength!

 Day 9 of 12 Days of Movement: Pilates Shoulder Bridge for Core, Glute, and Spine Health!

Day 8 of 12 Days of Movement: Supine Heel Raises for Core and Pelvic Stability!

Day 7 of 12 Days of Movement: Cat-Cow Stretch for Spine Mobility!

Day 6 of 12 Days of Movement

Day 5 of 12 Days of Movement

Day 4 of 12 Days of Movement

Day 2 of 12 Days of Movement: Balance Challenge!

12 Days of Movement Challenge

WalkFit™ Wednesday!

Common Pilates Mistake

Feeling stressed and dealing with aches and pains?

Slow it down Sunday

Weekend Wellness Tip

Feeling stressed and dealing with aches and pains? 

 Tuesday Tip: Common Pilates Mistake & Fix!

Motivational Monday: Progress Reminder!

Shout Out Saturday

Walkfit™  Wednesday!