Prioritise You!

Know your Numbers week !

Know your Numbers week !

Self-Care September

Side Bend Exercise

Be Flexible and Balanced

Adapting your Positions

Heel Slides

Break Exercises Down

Shoulder Bridge

Swimming to Help Posture

Summer Sessions

Slow and Steady Wins

Strengthen your Core

Half Roll Back Exercise to Work Your Core

Summer Sessions

Push Ups

Day 31 - Summer Sessions

Day 30 - Summer Sessions

Day 29 - Summer Sessions