Day 11 of 12 Days of Movement: The Pilates Hundred for Full-Body Strength!

Day 10 of 12 Days of Movement: Half Roll Back for Core Strength and Spinal Mobility!

 Day 9 of 12 Days of Movement: Pilates Shoulder Bridge for Core, Glute, and Spine Health!

Day 7 of 12 Days of Movement: Cat-Cow Stretch for Spine Mobility!

Day 4 of 12 Days of Movement

Day 2 of 12 Days of Movement: Balance Challenge!

12 Days of Movement Challenge

Common Pilates Mistake

Feeling stressed and dealing with aches and pains?

Fun Fact Friday: Pilates Edition!

Feeling stressed and dealing with aches and pains? 

 Tuesday Tip: Common Pilates Mistake & Fix!

Motivational Monday: Progress Reminder!

Shout Out Saturday

 Warm Up Your November Workouts!

Walkfit™  Wednesday!

Tuesday Fitness Tip

Progress Starts with Showing Up

Reset Sunday

Thoughtful Thursday