Criss Cross Exercise

Heel Slides

Break Exercises Down

Shoulder Bridge

Swimming to Help Posture

Strengthen your Core

Incorporate supports into your exercises!

Push Ups

Modify your Range of Motion

Toe Taps / Heel Raises Exercise

Adapt in August

Your pelvic floor is connected to your jaw.

Do you end up with a wet patch when you sneeze?

Men have a pelvic floor too

Did you know that Pelvic floor dysfunction can start during the menopause?

Did you know that stress incontinence is more common than hay fever?

What are the signs that I have a weak pelvic floor?