Pelvic Floor

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lady doing squats

🏡 Squat for Strength 💪

Mar 221 min read

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Man in hat admires pink rose in a garden. Text reads "MOVE YOUR MIND" with a website link. Blue border adds a serene mood.

🌿 Move for Your Mind 🌞

Mar 201 min read

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Woman exercising while a kettle boils

Kettle Heel Raises

Mar 181 min read

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💡 Feeling sluggish at your desk?

💡 Feeling sluggish at your desk?

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Mar 111 min read

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lady doing shoulder rolls

Loosen up your shoulders

Mar 101 min read

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Consistency Over Perfection

Mar 61 min read

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Slow and Steady = Strong and Steady 💙🐢

Slow and Steady = Strong and Steady 💙🐢

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Mar 51 min read

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Fit in 15: Your Time, Your Health!

Fit in 15: Your Time, Your Health!

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Feb 202 min read

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Home Practice Tips

Home Practice Tips

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Feb 182 min read

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Your Heart: A Lifelong Worker

Your Heart: A Lifelong Worker

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Feb 111 min read

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Healthy Moves

Healthy Moves

Feb 101 min read

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Pilates and Relaxation Event

Pilates and Relaxation Event

Feb 81 min read

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Core Recovery Myths

Core Recovery Myths

Feb 61 min read

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Core and Balance

Core and Balance

Feb 51 min read

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Core for Posture

Core for Posture

Feb 31 min read

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Fun Fact Friday

Fun Fact Friday

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Jan 311 min read

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Thursday Thoughts

Thursday Thoughts

Jan 301 min read

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Happy National Chocolate Cake Day

Happy National Chocolate Cake Day

Jan 271 min read

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15 Minutes

15 Minutes

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Jan 261 min read

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Throwback Thursday

Throwback Thursday

Jan 231 min read

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