Pelvic Floor

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Day 3 of 12 Days of Movement

Dec 152 min read

Day 3 of 12 Days of Movement

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Day 2 of 12 Days of Movement: Balance Challenge!

Dec 142 min read

Day 2 of 12 Days of Movement: Balance Challenge!

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12 Days of Movement Challenge

Dec 132 min read

12 Days of Movement Challenge

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Common Pilates Mistake

Dec 101 min read

Common Pilates Mistake

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Fun Fact Friday: Pilates Edition!

Dec 61 min read

Fun Fact Friday: Pilates Edition!

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Motivational Monday: Progress Reminder!

Dec 21 min read

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Motivational Monday: Progress Reminder!

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Walkfit™ Wednesday!

Nov 271 min read

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Walkfit™ Wednesday!

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Tuesday Fitness Tip

Nov 261 min read

Tuesday Fitness Tip

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Progress Starts with Showing Up

Nov 251 min read

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Progress Starts with Showing Up

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Reset Sunday

Nov 241 min read

Reset Sunday

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Feeling a little tense?

Nov 231 min read

Feeling a little tense?

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Thoughtful Thursday

Nov 211 min read

Thoughtful Thursday

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Boost Your Stability with Balance Training!

Nov 101 min read

Boost Your Stability with Balance Training!

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Halloween

Oct 311 min read

Pilates Benefits

Halloween

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Is Your Waistline Increasing ?

Oct 231 min read

Is Your Waistline Increasing ?

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No Time to Exercise?

Sep 301 min read

No Time to Exercise?

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Go for a walk

Sep 231 min read

Go for a walk

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Move it Monday

Sep 161 min read

Move it Monday

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The Reverse Plank

Aug 261 min read

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The Reverse Plank

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Back Extension Exercise

Aug 231 min read

Back Extension Exercise

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