Day 10 of 12 Days of Movement: Half Roll Back for Core Strength and Spinal Mobility!

Day 2 of 12 Days of Movement: Balance Challenge!

12 Days of Movement Challenge

WalkFit™ Wednesday!

WalkFit™ Wednesday!

Shout Out Saturday

Tuesday Fitness Tip

Feeling a little tense?

Thoughtful Thursday

Not in the Mood to Exercise? Move Anyway!

Boost Your Immunity

World Stroke Day!

Take Breaks & Rest

🤲✨ Keep Your Hands Moving, Ease Arthritis Pain! ✨🤲

Use Heat & Cold Therapy ❄️🔥

🦵✨ Stronger Knees, Happier Joints! ✨🦵

Ankle Strength

Keep Moving

Posture Matters

Windmill Arms