The Mermaid

Be Flexible and Balanced

Criss Cross Exercise

Heel Slides

Break Exercises Down

Shoulder Bridge

Summer Sessions

Slow and Steady Wins

Strengthen your Core

Squats

Half Roll Back Exercise to Work Your Core

Adjust Weight and Resistance for Strength Training

Summer Sessions

Get more mobility in your spine.

Work on Your Balance

Push Ups

Modify your Range of Motion

Reduced Impact Exercises

Toe Taps / Heel Raises Exercise

Day 30 - Summer Sessions