Get Moving with Micro-Workouts This Saturday!

Is Your Waistline Increasing ?

How's Your Blood Pressure?

Manage Your Cortisol Levels

🌸 World Menopause Day

Use Heat & Cold Therapy ❄️🔥

Posture Matters

Windmill Arms

World Smile Day!

Try something new today

Be Kind

Do You Suffer with Cramps ?

Spend time with friends

Thankful Thursday

Walkfit™ Wednesday

Prioritise You!

Know your Numbers week !

Know your Numbers week !

Side Bend Exercise

Half Roll Back or the Grrumpy Spine