Day 16 - Summer Sessions

Day 15 - Summer Sessions

Day 5 - Summer Sessions

Mobile in May

Mobile in May

Plank

Swan

Straight Leg Raise

Shoulder pass through

Arm Streteches

Kneeling Lean Back

Shoulder Circles

Hip Abduction

Standing Pedal

Floor Hip Flexors

Neck mobility

Standing hip extension

Standing Mermaid

Squats

Child's Pose with Thread the Needle