Side Lying Leg Lifts

Know Your Limits

Seated hip rotation

Standing Heel Raises

Towel Pickup

Health Diet

Thigh Thursday

Aching wrists?

Posture First

Flexible Feet

Straight Leg Raises

Elbow stretch

Movement is key for healthy joints.

Knee Bends / Squats

Chest Press

Healthy Joints

Ankle Circles

Did you know that exercise reduces joint pain and helps fight tiredness?