Prioritise your Sleep

 Practice Mindfulness and Meditation

Stop wishing, start doing

🦵✨ Stronger Knees, Happier Joints! ✨🦵

Do you suffer with Arthritis?

Do you suffer with Cramps ?

Spend time with friends

Thankful Thursday

Know your numbers Week

Side Bend Exercise

The Reverse Plank

Back Extension Exercise

Criss Cross Exercise

Slow and Steady Wins

Get more mobility in your spine.

Incorporate supports into your exercises!

Work on Your Balance

Adapt in August

Breathing technique #5 - Belly breath

Breathing technique #4 - Square