Day 10 of 12 Days of Movement: Half Roll Back for Core Strength and Spinal Mobility!

Day 8 of 12 Days of Movement: Supine Heel Raises for Core and Pelvic Stability!

Day 6 of 12 Days of Movement

Day 4 of 12 Days of Movement

Slow it down Sunday

Weekend Wellness Tip

Prioritise your Sleep

 Practice Mindfulness and Meditation

Stop wishing, start doing

🦵✨ Stronger Knees, Happier Joints! ✨🦵

Do you suffer with Arthritis?

Do you suffer with Cramps ?

Spend time with friends

Thankful Thursday

Know your numbers Week

Side Bend Exercise

The Reverse Plank

Back Extension Exercise

Criss Cross Exercise

Slow and Steady Wins