Incorporate supports into your exercises!

Work on Your Balance

Modify your Range of Motion

Reduced Impact Exercises

Toe Taps / Heel Raises Exercise

Adapt in August

Day 30 - Summer Sessions

Day 29 - Summer Sessions

Day 27 - Summer Sessions

Day 24 - Summer Sessions

Day 23 - Summer Sessions

Day 21 - Summer Sessions

Day 19 - Summer Sessions

Day 16 - Summer Sessions

Day 15 - Summer Sessions

Day 14 - Summer Sessions

Day 10 - Summer Sessions

Day 6 - Summer Sessions

No Time To Exercise

‘I can’t do Pilates, I’m not flexible’. Is this you?