National Fitness Day

Do You Suffer with Cramps ?

Why should you keep hydrated?

Walkfit™ Wednesday

Using Alternative Equipment

The Reverse Plank

Be Flexible and Balanced

Back Extension Exercise

Criss Cross Exercise

Heel Slides

Break Exercises Down

Shoulder Bridge

Summer Sessions

Rest Breaks Are Important too

Slow and Steady Wins

Strengthen your Core

Squats

Half Roll Back Exercise to Work Your Core

Adjust Weight and Resistance for Strength Training

Get more mobility in your spine.