Beginners

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Woman practicing deep breathing outdoors with eyes closed, hands on chest. Text: Breathing for Instant Calm. DawnChambersFitness.com.

Woman practicing deep breathing outdoors with eyes closed, hands on chest. Text: Breathing for Instant Calm. DawnChambersFitness.com.

🌬️ Breathing for Instant Calm 😌

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2 days ago1 min read

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Woman in orange shirt lies relaxed on grass. Text: "What is Stress Awareness Month?" with website link. Calm, serene mood.

Woman in orange shirt lies relaxed on grass. Text: "What is Stress Awareness Month?" with website link. Calm, serene mood.

Stress Awareness Month

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4 days ago1 min read

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Pastel Easter eggs and daisies on grass, with "Happy Easter" text on pink background. Website link: dawnchambersfitness.com.

Pastel Easter eggs and daisies on grass, with "Happy Easter" text on pink background. Website link: dawnchambersfitness.com.

🐣🍫 Happy Easter

5 days ago1 min read

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someone doing side plank exercise

someone doing side plank exercise

Full-Body Stability: Side Plank 💪🧘‍♀️

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Apr 161 min read

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someone doing a half roll back exercise

someone doing a half roll back exercise

Building Strength: Half Roll Back 💪

Apr 151 min read

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someone doing the pilates roll down

someone doing the pilates roll down

Adapting the Roll Down 🔄🧘‍♀️

Apr 141 min read

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exercising opening arms

exercising opening arms

Flexibility and Mobility

Apr 111 min read

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Wooden letters spell "Parkinson's Disease" with meds, a stethoscope, and puzzle pieces. Text: "Can You Exercise with Parkinson’s?"

Wooden letters spell "Parkinson's Disease" with meds, a stethoscope, and puzzle pieces. Text: "Can You Exercise with Parkinson’s?"

Can You Exercise with Parkinson’s?

Apr 81 min read

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A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

✨ Healthy Beginnings, Hopeful Futures ✨

Apr 71 min read

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Blooming wildflowers in a sunny field, featuring pink, orange, and white blossoms. Text reads "HELLO APRIL" on a yellow background.

Blooming wildflowers in a sunny field, featuring pink, orange, and white blossoms. Text reads "HELLO APRIL" on a yellow background.

🌸 Hello, April! 🌸

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Apr 11 min read

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woman doing leg exercises

woman doing leg exercises

Single Leg Stretch

Mar 281 min read

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lady doing scissor exercise

lady doing scissor exercise

Scissors – Core Control

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Mar 251 min read

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Couple walking hand in hand on forest path, wearing casual clothes. Text: Fresh Air, Fresh Energy. Mood: peaceful.

Couple walking hand in hand on forest path, wearing casual clothes. Text: Fresh Air, Fresh Energy. Mood: peaceful.

🌸 Fresh Air, Fresh Energy 🌬️

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Mar 231 min read

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lady doing squats

lady doing squats

🏡 Squat for Strength 💪

Mar 221 min read

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Man in hat admires pink rose in a garden. Text reads "MOVE YOUR MIND" with a website link. Blue border adds a serene mood.

Man in hat admires pink rose in a garden. Text reads "MOVE YOUR MIND" with a website link. Blue border adds a serene mood.

🌿 Move for Your Mind 🌞

Mar 201 min read

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Woman stretching on a fence in a sunny field, wearing athletic attire. Yellow background with text: "SPRING INTO MOVEMENT" and website.

Woman stretching on a fence in a sunny field, wearing athletic attire. Yellow background with text: "SPRING INTO MOVEMENT" and website.

Spring is just about here!

Mar 171 min read

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woman doing seated spine twist exercise

woman doing seated spine twist exercise

Relieve Tension & Improve Posture

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Mar 161 min read

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💡 Feeling sluggish at your desk?

💡 Feeling sluggish at your desk?

💡 Feeling sluggish at your desk?

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Mar 111 min read

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lady doing shoulder rolls

lady doing shoulder rolls

Loosen up your shoulders

Mar 101 min read

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How much do you sit?

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Mar 91 min read

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