Know your Numbers week !

Know your numbers Week

Self-Care September

Rotate your Spine

Side Bend Exercise

Using Alternative Equipment

Half Roll Back or the Grrumpy Spine

The Mermaid

The Reverse Plank

Be Flexible and Balanced

Adapting your Positions

Back Extension Exercise

Criss Cross Exercise

Heel Slides

Break Exercises Down

Swimming to Help Posture

Summer Sessions

Rest Breaks Are Important too

Slow and Steady Wins

Strengthen your Core