Using Alternative Equipment

The Mermaid

Criss Cross Exercise

Heel Slides

Day 18 - Summer Sessions

☀It's time for a break. ☀

Standing 100

Standing Pelvic Tilt

🧘‍♀️ Mastering the Roll-Up in Pilates! 🧘‍♂️

I suffer with back pain, can I still do Pilates?

Glutes and legs 2

🔥 Strengthen Your Glutes & Legs with Pilates!

Will Pilates help tone and strengthen my glutes and legs?

Can I do Pilates if I'm pregnant?

Balance Challenge

Why do we always practice balance in class?

Fact Friday

Join me today

Is walking a good form of exercise?

Ask me in August