✨ Welcome, December! ✨

Advent Calendar

Day 24 - slow it down

Day 23 - heel slide.

Day 22 - shoulder bridge

Day 21 - sitting open book.

Day 20 - plank.

Day 19 - roll up.

Day 18 - Knee drops.

Day 17 - half roll back.

Day 16 - swimming.

Day 15 - The Hundred.

Day 14 - Single leg stretch

Day 13 - Toes taps

Day 12 - Standing heel raises.

Day 11 - Just breathe

Day 10 - squats

Day 9 - Hamstring stretch

Day 8 - heel raises.

Day 7 - kneeling lean back.