✨ Welcome, December! ✨

Advent

Dec 1, 20241 min read

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Advent Calendar

Advent

Dec 1, 20231 min read

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Day 24 - slow it down

Advent

Dec 24, 20221 min read

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Day 23 - heel slide.

Advent

Dec 23, 20221 min read

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Day 22 - shoulder bridge

Advent

Dec 22, 20221 min read

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Day 21 - sitting open book.

Advent

Dec 21, 20221 min read

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Day 20 - plank.

Advent

Dec 20, 20221 min read

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Day 19 - roll up.

Advent

Dec 19, 20221 min read

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Day 18 - Knee drops.

Advent

Dec 18, 20221 min read

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Day 17 - half roll back.

Advent

Dec 17, 20221 min read

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Day 16 - swimming.

Advent

Dec 16, 20221 min read

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Day 15 - The Hundred.

Advent

Dec 15, 20221 min read

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Day 14 - Single leg stretch

Advent

Dec 14, 20221 min read

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Day 13 - Toes taps

Advent

Dec 13, 20221 min read

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Day 12 - Standing heel raises.

Advent

Dec 12, 20221 min read

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Day 11 - Just breathe

Advent

Dec 11, 20221 min read

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Day 10 - squats

Advent

Dec 10, 20221 min read

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Day 9 - Hamstring stretch

Advent

Dec 9, 20221 min read

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Day 8 - heel raises.

Advent

Dec 8, 20221 min read

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Day 7 - kneeling lean back.

Advent

Dec 7, 20221 min read

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