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Can’t Do Every Move? That’s Normal!

14 minutes ago1 min read

Did you know? Even the most experienced Pilates pros don’t get every move perfect all the time. And guess what? That’s totally okay! Progress in Pilates (and life!) is all about finding your own flow and listening to your body.


As shown in this video, starting with a simple pelvic tilt can gradually build up to a full shoulder bridge. 🧘‍♀️ If you’re just starting, sticking with the basics is still brilliant. Controlled, quality movements are far more effective than rushing or straining to keep up.


Everyone was a beginner once – even me! 🌟 Modify moves as needed, take breaks and notice your progress. Consistency is what counts and with time, you'll be amazed at what your body can do. Keep going – you've got this! 💪


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Find Your Happy Spot in Pilates Class 🧘‍♀️✨

1 day ago1 min read

Where you choose to position yourself in class can totally shape your experience – and it’s all about what makes you feel comfortable and confident. 💛


If you're a visual learner 👀 and like to see every move up close, the front might be your best spot. Plus, it’s a great way to avoid distractions!


Prefer a bit of privacy to get into your flow? 🌿 The back of the class is a great option. You can settle in, focus on yourself and build confidence at your own pace.


There’s no right or wrong place – just find the spot where you can feel relaxed and ready to move. The most important thing? You showed up and that’s already a win! 🎉


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People in a fitness class lie face down on mats in a gym. Red balls and water bottles are visible. Text reads "CHOOSE YOUR SPOT WISELY".
Choose your spot wisely

 
 
 

Comfort is Key in Pilates! 👕🧘‍♀️

2 days ago1 min read

Wearing the right clothing can make all the difference when it comes to enjoying your Pilates class. Forget fancy gym gear – what really matters is comfort and freedom to move. 🤸‍♀️


Choose stretchy, non-restrictive clothes that allow you to bend, twist and stretch without distractions. A fitted top is a great idea too, so it doesn’t ride up during moves.And don’t forget the essentials! 💦 


Bring a water bottle to stay hydrated – Pilates may look calm, but you’ll definitely feel it working those muscles! Also a small hand towel can often help with some exercises.Keep it simple, stay comfy and enjoy the class!

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Pink workout gear and earphones on a wooden floor with a Pilates mat. Text reads "Comfort is the Key to Pilates" and website link.
Comfort is the Key to Pilates!

 
 
 
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